Yoga for Everyone

"Wear gratitude like a cloak, and it will feed every corner of your life" (Rumi) How easy it is to find things to complain about, and how...

"In the process of letting go, you will lose many things from the past, but you will find yourself." (Deepak Chopra) Photography by the...

Do not try To save the whole world Or do anything grandiose. Instead Create a clearing In the dense forest of your life And wait there...

Check out our new sign from @vistaprint in Baker's Corner! 💖 #thesunroomyoga #monicastrinayoga #dublinyoga #vinyasayoga #sardinianyogini...

Announcing our very first workshop! Vinyasa Yoga, Hypnotherapy and Restorative Yoga (plus homemade cake!!) at a very good price. Catch...

This week we have been playing with Bakasana, Crow Pose 😊 which, as usual, does not mean anyone has to do it or even try it if they...

Yay! A drawing I made 2 years ago during my Yoga teacher's training has become a logo, and I love it!

Whoop, whoop, 6 yoga classes today! 😂😍 Started with @adamhusler 's excellent and fun Zoom class at 7am (for myself), then taught 3...

"It only takes a reminder to breathe, A moment to be still, and just like that, Something in me settles, softens, Makes space for...

Svadhisthana - the Sacral Chakra. Seat of creativity, sensuality and self-confidence, it is located under the navel and connected to the...

Today our Trauma Center Trauma Sensitive Yoga workshop came to an end, but the learning has just started. I feel like this path found my...

Come and try Pregnancy Yoga! Suitable from 14 weeks of gestation onwards, this practice will help you: 💖 Connect with your pregnant body...

This Tuesday at 6pm BST I'll have the honour to be a guest @TALKSWITHTASHPOD on IGTV! 💖 The theme of this episode is Autumn Rebirth🍁🍂...

Finding comfort through discomfort... this is part of what Yoga means to me. In your practice, you can experience difficult feelings and...

Here's the set up of our first mum&baby yoga class @yoga_with_monica_the_sunroom There was a lot of singing, feeding, crying, playing,...

Hello Everyone! Like every year, I am organising a fundraiser for Temple Street, but this time I have made it more "interesting"... I am...

How many times have we been told to suck our bellies in so we would look thinner? Just like I'm doing in this picture!! The truth is that...

We have a new class at The Sun Room Yoga with Monica Strina: Mum&Baby/Postnatal Yoga! This mindful and fun practice will be on every Tuesday

I am delighted to announce that The Sun Room Yoga is reopening on 2 September in our lovely yoga room in Baker's Corner, with a special...

After a very long absence due to the pandemic, I am finally going home to Sardinia to visit my family, my friends, and my beautiful...