monicastrinaOct 7, 20211 minDharma 💖Whoop, whoop, 6 yoga classes today! 😂😍 Started with @adamhusler 's excellent and fun Zoom class at 7am (for myself), then taught 3...
monicastrinaOct 4, 20211 minBreathe...."It only takes a reminder to breathe, A moment to be still, and just like that, Something in me settles, softens, Makes space for...
monicastrinaSep 26, 20211 minThe Sacral ChakraSvadhisthana - the Sacral Chakra. Seat of creativity, sensuality and self-confidence, it is located under the navel and connected to the...
monicastrinaSep 19, 20211 minTCTSY WorkshopToday our Trauma Center Trauma Sensitive Yoga workshop came to an end, but the learning has just started. I feel like this path found my...