"You yourself, more than anyone else in the universe, deserve your own love and affection" (Buddha)
This week we have been exploring and celebrating the Heart Chakra, Anahata ❤️ Wild Thing is a heart-opening pose and one of my favourites as it combines strength, flexibility and balance 💕
Photography: @ritapiludu
I will be starting this new adventure on Friday. There is ample evidence to prove that movement, and Yoga within in, helps cancer patients and survivors live healthier lives, withstand treatment and w
I am not this hair, I am not this skin. I am the soul that lives within (Rumi) 🕊️ This week we have been talking about Aparigraha: non-hoarding, non-grasping, non-attachment. It is easy for us to id