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Pregnancy Yoga

Come and try Pregnancy Yoga! Suitable from 14 weeks of gestation onwards, this practice will help you:

๐Ÿ’– Connect with your pregnant body

๐Ÿ’– Connect with your baby

๐Ÿ’– Build stamina

๐Ÿ’– Maintain flexibility

๐Ÿ’– Relax

๐Ÿ’– Meet other pregnant ladies

๐Ÿ’– Use your breath to your advantage

๐Ÿ’– Prepare for birth

๐Ÿ’– Take care of yourself...

And more!

#thesunroomyoga #monicastrinayoga #pregnancyyoga #prenatalyoga #dublinyoga #vinyasayoga #sardinianyogini #yogateacher

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