Reformer Pilates

Reformer Pilates offers a wide range of benefits by combining controlled, low-impact movements with adjustable resistance to build strength, flexibility, and balance. Using a specialised machine with springs and a sliding carriage, it allows for highly precise, full-body workouts that target deep stabilising muscles, particularly the core. This makes Reformer Pilates especially effective for improving posture, enhancing muscle tone, and supporting joint health without placing excessive stress on your body. It is also easily adaptable to different fitness levels, which makes it suitable for beginners, athletes, and those recovering from injury. Over time, consistent practice can lead to better body awareness, reduced risk of injury, and improved overall movement efficiency.

Private Reformer Pilates are available at 70 Euro per person. The class is 1-hour long and is suitable for everyone except in case of severe osteoporosis. Get in contact with Monica here to agree on a time for your class, and start on your fitness path right now!