top of page

Sahasrara

"Wear gratitude like a cloak, and it will feed every corner of your life" (Rumi)

How easy it is to find things to complain about, and how hard to remember to be thankful for our breathing bodies, the roofs over our heads, being able to walk freely in the streets, having a loving family and/or friends, and so on...

That's why I like to bring attention to this during the practice - - and of course, I need it too!

This week we have been concentrating on Sahasrara, the Crown Chakra, on gratitude, and on core strength. Hence the picture in Dolphin Pose 🐬 I find this pose very challenging and I have make an effort to keep my jaw relaxed and my breathing even. But then, these are the poses that teach you the most...

Photography by the amazing @ritapiludu


#thesunroomyoga #monicastrinayoga #dublinyoga #vinyasayoga #sardinianyogini #yogateacher #yogaforeveryone #yoga #practice #dolphin #sahasrara #beach #ritapiludu #poettobeach

2 views0 comments

Recent Posts

See All

I will be starting this new adventure on Friday. There is ample evidence to prove that movement, and Yoga within in, helps cancer patients and survivors live healthier lives, withstand treatment and w

I am not this hair, I am not this skin. I am the soul that lives within (Rumi) 🕊️ This week we have been talking about Aparigraha: non-hoarding, non-grasping, non-attachment. It is easy for us to id

bottom of page