Hello

Do you work for a company?  Would you like to bring more wellbeing, relaxation, focus and serenity into your workplace? I am available to teach corporate classes of Yoga and mat Pilates, and have extensive experience in the field.

Yoga is proven to relieve stress, enhance concentration and promote mental and physical health, as well as provide tools to improve interpersonal relationships.

Pilates is an exercise system that has great benefits for your body as it strengthens the muscles that protect your spine and builds stength and flexibility. Exercise promotes mental health and interconnectedness

 

 

Contact me at info@monicastrinayoga.com to discuss this lovely opportunity.