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Yoga Nidra and Cake with Monica Strina


Currently booked out!

On Friday 3 May, 6 to 8 pm, Baker´s Corner

I am so excited at the prospect of sharing Yoga Nidra with you. To me, this is truly a magical practice. I tried it first when I was desperately sleep deprived as my twins were still not sleeping, and the result was life changing. For once, my eyes were not burning, and I felt calm. 

The way Yoga Nidra does this is by bringing you to the threshold of sleep and keeping you there for a while, helping you make a resolution that will be sown deep into your subconscious, and walking you through some visualisation and a body scan.

You lie down and relax, and let me take care of you. Even if you should fall asleep, Yoga Nidra would still work, because your subconscious would still hear my words.

We will do this in our cozy Baker´s Corner studio, a safe space where you can allow yourself to relax and let go.

Afterwards, if you wish to, we will share cakes, tea and a chat. The cake is always homemade, with lots of love, by me.

Your investment for this workshop is 35 Euro, non-refundable.

I hope you bring a friend, a sibling, a parent, and your own curiosity and open mind.

I really cannot wait to see you on the mat.

For any query, please text me on WhatsApp 0852317643 or email me on info@monicastrinayoga.com.

Bring serenity, relaxation and rest into your life. In this busy world, Yoga Nidra is truly a revolutionary practice.

The Yoga Nidra workshop is currently booked out. Please email me at info@monicastrinayoga.com to register your interest in future workshops! Thank you :)

"From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth." (Thich Nhat Hanh)

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