Hypnoga with Monica Strina and Brendan Reid
Hypnoga is our special blend of Yoga and Self-Hypnosis. The techniques Brendan uses induce a wonderful deep relaxation while leaving you in full control at all times, and at peace!
Monica provides Vinyasa Yoga and, depending on the workshop, Restorative Yoga or Yoga Nidra, as well as cake!
This is a lovely way to pamper yourself, meet nice people and relax. Contact me for info!