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Dharma ๐Ÿ’–

Whoop, whoop, 6 yoga classes today! ๐Ÿ˜‚๐Ÿ˜

Started with @adamhusler 's excellent and fun Zoom class at 7am (for myself), then taught 3 classes @yoga_with_monica_the_sunroom, 1 @westwoodclub and, soon, 1 at 8pm @dartryhealthclub! Better than anything, my enthusiasm for this shows how much I love what I do. And, yes, this is the first time in my life that I can say this, and it feels wonderful. I know I need to be grateful for all the steps that brought me here, even though some of them were filled with pain, mistakes, frustration. I feel incredibly lucky to be able to stand on my mat and practise with people who believe I have something valuable to offer to them. Sometimes I look around and just smile to myself because I still find it hard to believe it ๐Ÿ’–

This week we are introducing the "Fierce Goddess / Lord of the Dance" Vinyasa sequence explained in the amazing book Yoni Shakti, as well as an Earth Salutation and a whole sequence lying down, doing breath inquiries. It is an honour to see students following each step, bringing concentration, willingness and an open heart to the practice. ๐Ÿ’–๐Ÿ™

"Yoga does not change the way a person sees the world. It changes the person who sees it."


Photography @ritapiludu


#thesunroomyoga #monicastrinayoga #dublinyoga #vinyasayoga #sardinianyogini #yogateacher #dharma #ikigai #bakerscorneryoga #affordableyoga #yogaforeveryone

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