We have a new class at The Sun Room Yoga with Monica Strina: Mum&Baby/Postnatal Yoga! This mindful and fun practice will be on every Tuesday morning at 10:30 in Baker's Corner. Breastfeeding, crying, laughing, changing and looking dishevelled are all very welcome!
The building is provided with free parking, facilities and lift.
As a mum of twins, I know how important it is to connect with other women in the same life stage as you are, and to get out of the house when you have a new baby. It keeps you sane!
Mum&Baby/Postnatal Yoga has many benefits, including:
~ getting advice on issues such as tight pelvic floor, prolapse, diastasis recti
~ bonding with baby
~ sharing your experiences with other mums
~ getting fresh air
~ a change of scene
~ becoming strong again
~ reconnecting with your body
~ feeling like yourself again
~ helping baby get rid of trapped wind
... and many more!
Come and try a class in September, and start coming back to yourself.