Yoga for Everyone

Xmas, happy or sad? Read this article to discover my resolutions for the festive season, and to empower yourself with some affirmations.

The reasons why you might be practising yoga, or why you might start, will change in time ...

Things I want to remember about our Sardinia 2024 Yoga and Pilates Retreat

A dream come true: Yoga and Pilates retreat in Sardinia 2024

Ireland recognised Palestine. A small step towards freedom, equality and belonging

What is different about Yoga and Pilates for Everyone

At Yoga and Pilates with Everyone, we hold a Prenatal Yoga class on Mondays at 7pm. While these classes started (and for a long while,...

A little bit of backstory here seems necessary, and maybe even beneficial. I am a highy sensitive person (HSP). People with this trait...

A post about moving from crappy jobs to finding purpose in life

How my Yoga and Pilates studio started.

This is the continuation of my journey from rubbish jobs to finding purpose! As I was saying in the previous post, while pregnant I started

I realise I have not shared much of my back story in this website, and that people might wish to know a bit more about me, Monica Strina,...

We had an energetic Vinyasa practice followed by a lovely meditation. Then Brendan Reid did his magic and we all got to relax thanks to...

Find me on YouTube, just type "Monica Strina Yoga"!

A practice dedicated to survivors of trauma. Please contact me for more info!

I will be starting this new adventure on Friday. There is ample evidence to prove that movement, and Yoga within in, helps cancer...

I am not this hair, I am not this skin. I am the soul that lives within (Rumi) 🕊️ This week we have been talking about Aparigraha:...

"You yourself, more than anyone else in the universe, deserve your own love and affection" (Buddha) This week we have been exploring and...

"Wear gratitude like a cloak, and it will feed every corner of your life" (Rumi) How easy it is to find things to complain about, and how...

"In the process of letting go, you will lose many things from the past, but you will find yourself." (Deepak Chopra) Photography by the...