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monicastrina
Dec 3, 20243 min read
Christmas... Joyful or Challenging?
Xmas, happy or sad? Read this article to discover my resolutions for the festive season, and to empower yourself with some affirmations.
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monicastrina
Nov 5, 20244 min read
Why do you practise Yoga? Or, why should you?
The reasons why you might be practising yoga, or why you might start, will change in time ...
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monicastrina
Jun 21, 20245 min read
Things I want to remember (among others) about our Sardinia 2024 Yoga & Pilates Retreat
Things I want to remember about our Sardinia 2024 Yoga and Pilates Retreat
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monicastrina
Jun 14, 20244 min read
A dream come true: Sardinia 2024 Yoga and Pilates retreat
A dream come true: Yoga and Pilates retreat in Sardinia 2024
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monicastrina
May 22, 20243 min read
Freedom, safety, belonging - Ireland recognised Palestine
Ireland recognised Palestine. A small step towards freedom, equality and belonging
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monicastrina
Apr 16, 20244 min read
What is different about our Yoga and Pilates studio: A welcoming community for everyone
What is different about Yoga and Pilates for Everyone
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monicastrina
Mar 22, 20246 min read
Prenatal Yoga and the dark side of motherhood
At Yoga and Pilates with Everyone, we hold a Prenatal Yoga class on Mondays at 7pm. While these classes started (and for a long while,...
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monicastrina
Mar 12, 20245 min read
Dark times: mental health, highly sensitive people and bullyism
A little bit of backstory here seems necessary, and maybe even beneficial. I am a highy sensitive person (HSP). People with this trait...
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monicastrina
Mar 6, 20244 min read
Finding Purpose through Teaching Yoga and Pilates
A post about moving from crappy jobs to finding purpose in life
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monicastrina
Feb 24, 20243 min read
How the Yoga and Pilates studio came to be
How my Yoga and Pilates studio started.
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monicastrina
Feb 13, 20244 min read
Continuation of journey from rubbish jobs to finding purpose
This is the continuation of my journey from rubbish jobs to finding purpose! As I was saying in the previous post, while pregnant I started
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monicastrina
Feb 6, 20243 min read
Monica Strina: Something about me. Where I was ...
I realise I have not shared much of my back story in this website, and that people might wish to know a bit more about me, Monica Strina,...
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monicastrina
Jun 14, 20231 min read
Great day at our Glencree workshop!
We had an energetic Vinyasa practice followed by a lovely meditation. Then Brendan Reid did his magic and we all got to relax thanks to...
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monicastrina
Jun 7, 20231 min read
New YouTube video out today!
Find me on YouTube, just type "Monica Strina Yoga"!
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monicastrina
Jun 7, 20231 min read
Embodiment
A practice dedicated to survivors of trauma. Please contact me for more info!
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monicastrina
Dec 3, 20211 min read
Yoga for cancer patients and survivors
I will be starting this new adventure on Friday. There is ample evidence to prove that movement, and Yoga within in, helps cancer...
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monicastrina
Nov 18, 20211 min read
Aparigraha
I am not this hair, I am not this skin. I am the soul that lives within (Rumi) 🕊️ This week we have been talking about Aparigraha:...
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monicastrina
Nov 12, 20211 min read
Wild Thing
"You yourself, more than anyone else in the universe, deserve your own love and affection" (Buddha) This week we have been exploring and...
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monicastrina
Nov 5, 20211 min read
Sahasrara
"Wear gratitude like a cloak, and it will feed every corner of your life" (Rumi) How easy it is to find things to complain about, and how...
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monicastrina
Oct 28, 20211 min read
Letting go
"In the process of letting go, you will lose many things from the past, but you will find yourself." (Deepak Chopra) Photography by the...
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