Yoga for cancer patients and survivors
I will be starting this new adventure on Friday. There is ample evidence to prove that movement, and Yoga within in, helps cancer...
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monicastrina
- Nov 18, 2021
- 1 min
Aparigraha
I am not this hair, I am not this skin. I am the soul that lives within (Rumi) 🕊️ This week we have been talking about Aparigraha:...
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monicastrina
- Nov 12, 2021
- 1 min
Wild Thing
"You yourself, more than anyone else in the universe, deserve your own love and affection" (Buddha) This week we have been exploring and...
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monicastrina
- Nov 5, 2021
- 1 min
Sahasrara
"Wear gratitude like a cloak, and it will feed every corner of your life" (Rumi) How easy it is to find things to complain about, and how...
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monicastrina
- Oct 28, 2021
- 1 min
Letting go
"In the process of letting go, you will lose many things from the past, but you will find yourself." (Deepak Chopra) Photography by the...
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monicastrina
- Oct 23, 2021
- 1 min
The Path...
Do not try To save the whole world Or do anything grandiose. Instead Create a clearing In the dense forest of your life And wait there...
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monicastrina
- Oct 23, 2021
- 1 min
New sign!
Check out our new sign from @vistaprint in Baker's Corner! 💖 #thesunroomyoga #monicastrinayoga #dublinyoga #vinyasayoga #sardinianyogini...
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monicastrina
- Oct 19, 2021
- 1 min
New Hypnoga Workshop!
Announcing our very first workshop! Vinyasa Yoga, Hypnotherapy and Restorative Yoga (plus homemade cake!!) at a very good price. Catch...
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monicastrina
- Oct 14, 2021
- 1 min
Bakasana
This week we have been playing with Bakasana, Crow Pose 😊 which, as usual, does not mean anyone has to do it or even try it if they...
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monicastrina
- Oct 14, 2021
- 1 min
We have a logo!
Yay! A drawing I made 2 years ago during my Yoga teacher's training has become a logo, and I love it!
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monicastrina
- Oct 7, 2021
- 1 min
Dharma 💖
Whoop, whoop, 6 yoga classes today! 😂😍 Started with @adamhusler 's excellent and fun Zoom class at 7am (for myself), then taught 3...
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monicastrina
- Oct 4, 2021
- 1 min
Breathe....
"It only takes a reminder to breathe, A moment to be still, and just like that, Something in me settles, softens, Makes space for...
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monicastrina
- Sep 26, 2021
- 1 min
The Sacral Chakra
Svadhisthana - the Sacral Chakra. Seat of creativity, sensuality and self-confidence, it is located under the navel and connected to the...
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monicastrina
- Sep 19, 2021
- 1 min
TCTSY Workshop
Today our Trauma Center Trauma Sensitive Yoga workshop came to an end, but the learning has just started. I feel like this path found my...
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monicastrina
- Sep 17, 2021
- 1 min
Pregnancy Yoga
Come and try Pregnancy Yoga! Suitable from 14 weeks of gestation onwards, this practice will help you: 💖 Connect with your pregnant body...
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monicastrina
- Sep 12, 2021
- 1 min
Tuesday on IGTV!
This Tuesday at 6pm BST I'll have the honour to be a guest @TALKSWITHTASHPOD on IGTV! 💖 The theme of this episode is Autumn Rebirth🍁🍂...
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monicastrina
- Sep 8, 2021
- 2 min
Comfort through Discomfort
Finding comfort through discomfort... this is part of what Yoga means to me. In your practice, you can experience difficult feelings and...
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monicastrina
- Sep 7, 2021
- 1 min
Mum & Baby Yoga is ON!!
Here's the set up of our first mum&baby yoga class @yoga_with_monica_the_sunroom There was a lot of singing, feeding, crying, playing,...
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monicastrina
- Sep 4, 2021
- 1 min
Fundraiser for Temple Street Children's Hospital
Hello Everyone! Like every year, I am organising a fundraiser for Temple Street, but this time I have made it more "interesting"... I am...
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monicastrina
- Sep 3, 2021
- 1 min
BELLY IN!?
How many times have we been told to suck our bellies in so we would look thinner? Just like I'm doing in this picture!! The truth is that...
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