Yoga for Everyone

Our wonderful Yoga, Pilates and Sound Healing Retreat took place from 28 September to 4 October 2026 in Bari Sardo, in the east of Sardinia... and I can honestly say that I would not change a thing. That’s rare! Twelve of us set off from Dublin Airport in the pouring rain (it was such good advertisement, haha!) and two more people met us at Cagliari Airport, where we arrived around 5pm. Our popular bus driver Giuseppe took us to the stunning Galanias Hotel in Bari Sardo. From

A short tale of our amazing Yoga, Pilates and Sound Healing retreat in Baja Sardinia

Throwback to our Yoga and Pilates Retreat in Sardinia 2025, my eternal summer place.

Beautiful dawn in Bari Sardo

An account of our wonderful Yoga and Pilates retreat in Sardinia in June 2025

Xmas, happy or sad? Read this article to discover my resolutions for the festive season, and to empower yourself with some affirmations.

The reasons why you might be practising yoga, or why you might start, will change in time ...

Things I want to remember about our Sardinia 2024 Yoga and Pilates Retreat

A dream come true: Yoga and Pilates retreat in Sardinia 2024

Ireland recognised Palestine. A small step towards freedom, equality and belonging

What is different about Yoga and Pilates for Everyone

At Yoga and Pilates with Everyone, we hold a Prenatal Yoga class on Mondays at 7pm. While these classes started (and for a long while,...

A little bit of backstory here seems necessary, and maybe even beneficial. I am a highy sensitive person (HSP). People with this trait...

A post about moving from crappy jobs to finding purpose in life

How my Yoga and Pilates studio started.

This is the continuation of my journey from rubbish jobs to finding purpose! As I was saying in the previous post, while pregnant I started

I realise I have not shared much of my back story in this website, and that people might wish to know a bit more about me, Monica Strina,...

We had an energetic Vinyasa practice followed by a lovely meditation. Then Brendan Reid did his magic and we all got to relax thanks to...

Find me on YouTube, just type "Monica Strina Yoga"!

A practice dedicated to survivors of trauma. Please contact me for more info!