Great day at our Glencree workshop!
We had an energetic Vinyasa practice followed by a lovely meditation. Then Brendan Reid did his magic and we all got to relax thanks to...
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monicastrina
- Jun 7
- 1 min
New YouTube video out today!
Find me on YouTube, just type "Monica Strina Yoga"!
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monicastrina
- Jun 7
- 1 min
Embodiment
A practice dedicated to survivors of trauma. Please contact me for more info!
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monicastrina
- Dec 3, 2021
- 1 min
Yoga for cancer patients and survivors
I will be starting this new adventure on Friday. There is ample evidence to prove that movement, and Yoga within in, helps cancer...
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monicastrina
- Nov 18, 2021
- 1 min
Aparigraha
I am not this hair, I am not this skin. I am the soul that lives within (Rumi) 🕊️ This week we have been talking about Aparigraha:...
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monicastrina
- Nov 12, 2021
- 1 min
Wild Thing
"You yourself, more than anyone else in the universe, deserve your own love and affection" (Buddha) This week we have been exploring and...
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monicastrina
- Nov 5, 2021
- 1 min
Sahasrara
"Wear gratitude like a cloak, and it will feed every corner of your life" (Rumi) How easy it is to find things to complain about, and how...
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monicastrina
- Oct 28, 2021
- 1 min
Letting go
"In the process of letting go, you will lose many things from the past, but you will find yourself." (Deepak Chopra) Photography by the...
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monicastrina
- Oct 23, 2021
- 1 min
The Path...
Do not try To save the whole world Or do anything grandiose. Instead Create a clearing In the dense forest of your life And wait there...
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monicastrina
- Oct 23, 2021
- 1 min
New sign!
Check out our new sign from @vistaprint in Baker's Corner! 💖 #thesunroomyoga #monicastrinayoga #dublinyoga #vinyasayoga #sardinianyogini...
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monicastrina
- Oct 19, 2021
- 1 min
New Hypnoga Workshop!
Announcing our very first workshop! Vinyasa Yoga, Hypnotherapy and Restorative Yoga (plus homemade cake!!) at a very good price. Catch...
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monicastrina
- Oct 14, 2021
- 1 min
Bakasana
This week we have been playing with Bakasana, Crow Pose 😊 which, as usual, does not mean anyone has to do it or even try it if they...
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monicastrina
- Oct 14, 2021
- 1 min
We have a logo!
Yay! A drawing I made 2 years ago during my Yoga teacher's training has become a logo, and I love it!
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monicastrina
- Oct 7, 2021
- 1 min
Dharma 💖
Whoop, whoop, 6 yoga classes today! 😂😍 Started with @adamhusler 's excellent and fun Zoom class at 7am (for myself), then taught 3...
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monicastrina
- Oct 4, 2021
- 1 min
Breathe....
"It only takes a reminder to breathe, A moment to be still, and just like that, Something in me settles, softens, Makes space for...
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monicastrina
- Sep 26, 2021
- 1 min
The Sacral Chakra
Svadhisthana - the Sacral Chakra. Seat of creativity, sensuality and self-confidence, it is located under the navel and connected to the...
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monicastrina
- Sep 19, 2021
- 1 min
TCTSY Workshop
Today our Trauma Center Trauma Sensitive Yoga workshop came to an end, but the learning has just started. I feel like this path found my...
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monicastrina
- Sep 17, 2021
- 1 min
Pregnancy Yoga
Come and try Pregnancy Yoga! Suitable from 14 weeks of gestation onwards, this practice will help you: 💖 Connect with your pregnant body...
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monicastrina
- Sep 12, 2021
- 1 min
Tuesday on IGTV!
This Tuesday at 6pm BST I'll have the honour to be a guest @TALKSWITHTASHPOD on IGTV! 💖 The theme of this episode is Autumn Rebirth🍁🍂...
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monicastrina
- Sep 8, 2021
- 2 min
Comfort through Discomfort
Finding comfort through discomfort... this is part of what Yoga means to me. In your practice, you can experience difficult feelings and...
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