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Yoga Nidra

Yoga Nidra is a beautiful practice created to help us reclaim our right to rest and regenerate. It is done entirely lying down in relative stillness while the teacher talks you through a script that helps you become more embodied, relax and rest. 

I discovered it during my teachers training, when I had already been sleep-deprived for 4 and a half years because my twin boys never slept! When I got up off my mat, for the first time since their birth, my eyes were mot burning! 

Yoga Nidra is my go-to practice when I am too agitated to sleep at night, and when the Full Moon is out ...

I add Yoga Nidra to all of the workshops I teach, because it is of enormous importance for our mental and physical health, and because, to me, it is magical.

Enjoy the free Yoga Nidra recordings below!

Yoga Nidra for a Good SleepMonica Strina
00:00 / 35:08
Yoga Nidra for Equanimity Monica Strina
00:00 / 33:44

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