Yoga for Everyone

Yoga for cancer patients and survivors

I will be starting this new adventure on Friday. There is ample evidence to prove that movement, and Yoga within in, helps cancer...

Aparigraha

I am not this hair, I am not this skin. I am the soul that lives within (Rumi) 🕊️ This week we have been talking about Aparigraha:...

Sahasrara

"Wear gratitude like a cloak, and it will feed every corner of your life" (Rumi) How easy it is to find things to complain about, and how...

Letting go

"In the process of letting go, you will lose many things from the past, but you will find yourself." (Deepak Chopra) Photography by the...

The Path...

Do not try To save the whole world Or do anything grandiose. Instead Create a clearing In the dense forest of your life And wait there...

New Hypnoga Workshop!

Announcing our very first workshop! Vinyasa Yoga, Hypnotherapy and Restorative Yoga (plus homemade cake!!) at a very good price. Catch...

Dharma 💖

Whoop, whoop, 6 yoga classes today! 😂😍 Started with @adamhusler 's excellent and fun Zoom class at 7am (for myself), then taught 3...

Comfort through Discomfort

Finding comfort through discomfort... this is part of what Yoga means to me. In your practice, you can experience difficult feelings and...

Grateful ...

... for Zoom today! Had to "swim" the children to school this stormy morning but at least I got to teach a lovely group of yoginis, and...