ABOUT
Yoga for Everyone (previously The Sun Room Yoga) was founded in January 2020 by Monica Strina.
A native of Sardinia, Italy, Monica moved to Ireland in 2000 and fell in love with the island.
She has completed over 400 hours of training in Vinyasa, Pregnancy, Mum&Baby, Restorative Yoga and Mat Pilates. She is also a certified Yoga Thrive teacher, offering mindful movement to people living with and beyond cancer, and she is currently embarking in a 300-hour course on Yoga for trauma.
Monica is passionate about bringing the practice to people of every age, level and condition.
At Yoga and Pilates for Everyone, classes are gentle and mindful yet invigorating, and a number of options are given for poses that might be more physically challenging, so each person can choose what suits them best.
Yoga is a personal practice and, as a teacher, Monica respects where each person is at, and asks her students to find their own way through listening to their bodies.
At the end of each class is a lovely guided relaxation.
The environment is friendly and relaxed, which is leading to the foundation of a wonderful community where every student receives personal attention.
Monica's love for the practice is present in every transition, every pose, and in the focus of each class.
Namaste.