Retreat Information

Information on Sardinia 2024, your luxury retreat!

Luxury Yoga, Pilates and Relaxation Retreat in Sardinia

June 2024

with Monica Strina & Brendan reid

In the stunning 4-star galanias hotel & retreat in Bari Sardo, Nuoro - a blue zone

5 stars on TripAdvisor

3 swimming pools, 8 minutes´ walk from the lovely Torre di Bari beach (awarded a blue flag!)

2 Beautiful dedicated yoga shala

Includes

Provision of one private bus for attendees from Cagliari Airport to Galanias Hotel on 2 June, and back to the airport on 9 June, two single journeys
En-suite double room for 1 or 2 participants - Pool and/or Superior room types!
Several daily sessions of Yoga (Vinyasa, Restorative, Nidra), mat Pilates, Hypnoga (Yoga and self-Hypnosis), deep relaxation
Buffet breakfast with a great variety of food, including European breakfast, cooked breakfast, in-house baked pastries, cake and several types of milk
Delicious dinner including meat, fish and vegetarian options (vegan option available on request), served on a terrace with sea view
Access to the hotel´s 3 pools and Jacuzzi
Boat trip to the amazing beaches of Cala Goloritze´, Cala Mariolu, Cala Biriola and Venus Pool (lunch provided on the boat). Click here to see a video of the stunning places you will see and experience.

Does not include

Flights: The best ones to book are Ryanair Dublin to Cagliari return, 2 June to 9 June 2024
Lunch (provided only on the day of the boat trip). There are a few lovely restaurants across from the beach which you might choose to try, as well as kiosks along the beach if you prefer a sandwich or a salad. You can also decide to purchase lunch at the hotel or at the nearby supermarket
Treatments
Any other trip, but we will help you book them if you fancy them!
Travel, medical, and excursions insurance (included or not included in retreat itinerary).

Treatments

Why not pamper yourself with one or more of the lovely treatments offered by Hotel Galanias, such as osteopathy, massages and Shiatsu? A list of all treatments will be forwarded to the participants.

Trips

Giorgio Mulas is a private guide offering half-day trips around the area, see here. Prices include pick up at the hotel, and are as follows:

1 person 55 Euro
2 people 40 Euro each
from 3 people onwards, 30 Euro per person

Extra activities

A shop that rents out canoes and SUPs and offers scuba-diving excursions is located just across from the beach. If you need help with booking their services, please let us know. Being a dedicated retreat, the hotel is also always happy to assist with requests.

FAQs

What if I want to visit Cagliari?

Cagliari, the capital of Sardinia, is around 1 hour and 40 minutes away from the hotel. If you wish to visit it, you might choose to stay in Sardinia longer or arrive earlier. Ryanair flights to and from Dublin are on Saturdays and Tuesdays. If you need any information about what to do in Cagliari, reach out to me.

What will the weather be like?

Although, like everywhere else, weather might be variable, usually June is warm but not too hot - around 16 to 26 degrees, with an average of 21. The sea temperature is about 20 degrees. Again, this might change.

Do I need to bring my own mat?

You do not need to, as mats are provided, but you can bring it if you would like to. Make sure you check the regulation regarding luggage on Ryanair.

Will I be able for the classes?

All classes include options to suit all levels, so you can choose what you would like to do and what you would rather leave out. Classes are optional, and all of them are very inclusive.

What should I pack?

An exhaustive list will be available closer to the date, but a few suggestions are: swimsuit, light clothes, light jacket, long-sleeved top for the evening, sunblock, sun hat, snorkels, beach towel, mosquito repellent, sunglasses, flip flops, a book.

Classes

Vinyasa Yoga: a dynamic, fun flow suitable for all levels and ages
Mat Pilates: core-based exercise, great for improving posture and spinal health
Restorative Yoga: a restful sequence of prone and supine poses achieved with the help of props and held for several minutes, with minimum effort
Yoga Nidra: yogic sleep. A relaxing, rejuvenating disciplined practised in stillness
Self-hypnosis/guided meditation: a lovely induction to achieve deep relaxation, practised lying on the mat. Participants are in control at all times
Hypnoga: a workshop including Yoga and self-hypnosis, which, combined, help achieve a state of serenity and relaxation

Your Investment

Sardinia Retreat Normal Pricing

One person sharing in an ensuite double room Euro 1,899 (Deposit Euro 499).

One person only in an ensuite double room Euro 2,299 (Deposit Euro 599).

Exclusive Pre-sale price

One person sharing in an en-suite double room Euro 1,549 (Deposit Euro 449)

One person alone in an en-suite double room Euro 1,749 (Deposit Euro 499)

The pre-sale starts on 28/08/2023 and ends on 31/10/2023

Our exclusive offer gives you amazing value with a strict end date so please Book Now!

TERMS and CONDITIONS

BOOKING & PAYMENT POLICY

All deposits must be made in full to secure a holding place on the retreat until the outstanding balance is paid in full.

All deposits are non-refundable with no exceptions. The monetary amount and percentage of deposits vary depending on what room options are chosen.

Full payment must be made six weeks prior to the retreat arrival date.

If booking is made within six weeks of arrival date of retreat full payment is required upon booking.

CANCELLATION POLICY

All deposits are non-refundable with no exceptions. The monetary amount and percentage of deposits vary depending on what room options are chosen.

Cancellation terms and fee amounts

If you cancel within 6 weeks before the retreat start date, the cancellation fee is 100% of the retreat fee.

If you cancel within 10 - 6 weeks before the retreat start date, the cancellation fee is 75% of the retreat fee.

If you cancel more than 10 weeks before the retreat start date, the cancellation fee is 50% of the retreat fee.

Cancellation must be sent by email to info@monicastrinayoga.com and will receive a dedicated reference number, this number you must retain and reference for any cancellation to be processed.

We only take small numbers of guests on this special retreat, and as a result we must have a firm cancellation policy. Please be aware that if you cannot attend or arrive late or leave earlier than your booking details no refunds will be paid regardless of the reason or circumstances.

Altering your booking

It may be possible to change the bedroom type after you complete your booking if your new requested bedroom is available. All efforts to make any changes will be made but are subject to availability at the time of request and retreat start date.

There may be an administration fee for each change per person for any booking which can be provided in advance of any change request.

Credit/Debit Card Payment Fees

The fee differs per region as follows:

EU Countries: 1.9% of the transaction amount + 0.30 EUR

Switzerland: 2.3% of the transaction amount + 0.30 CHF

United Kingdom: 2.1% of the transaction amount + 0.20 GBP

USA: 2.9% of the transaction amount + 0.30 USD

Canada: 2.9% of the transaction amount + 0.30 CAD

RETREAT RULES

We keep rules to a minimum as we respect that we are all adults, and we request that all attendees apply the same!

We request that all technical devices: Mobile Phones, Tablets, Laptops, are not brought to any sessions.

When in shared spaces in and around the grounds of the Hotel or on group excursions we request you keep the use of any devices on quiet mode or with headphones, and when making calls please do so quietly or ideally in your room or private setting.

If wanting to take photos in Yoga studios around session times please discuss with Instructor and we will of course be happy to facilitate.

This is retreat is a wonderful opportunity for peace and friendship so let’s make the most of this positive shared experience, we highly recommend that you give your body and mind a complete digital detox and full respecting other attendees wish to do so!

We want your stay to be as enjoyable as possible and we hope that you bring the daily practice back home with you.

Respect & Consideration for other guests

We ask all guests to be respectful and considerate of all on the retreat and those staying at the retreat hotel at all times, in keeping with the tranquil peaceful environment.

If someone does not adhere to these rules, they will be requested to leave, and no refund will be given.

Photo/Video Release

By participating in the retreat, you grant permission to capture and use photographs or videos of you for promotional and marketing purposes. This may include, but is not limited to, our website, social media, brochures, and other promotional materials. If you have any concerns or wish to opt-out of this release, please inform us in writing prior to the retreat. Your privacy is important to us, and we will respect your decision.

YOUR RESPONSIBILITY

Insurance

Please ensure that you have taken out adequate travel and medical insurance to cover travel, airline tickets, loss of luggage, any medical costs that may arise, also the full fee to attend the retreat due to any unforeseen accident, event, or illness.

If you partake in any activities outside of the activities listed in the retreat including but not limited to surfing, boat trip, hill walking, climbing, kayaking, horse riding, please ensure you have your own insurance to cover these activities. Sardinia Yoga & Well Beig Retreat will not be liable for any costs resulting form these activities directly or indirectly.

In the event of unforeseen circumstances or events beyond our control (such as natural disasters, political unrest, epidemics, or any other Force Majeure event), the retreat organisers reserve the right to cancel, reschedule, or modify the retreat. We shall not be held responsible for any costs, damages, or losses incurred due to such circumstances.

In case of Force Majeure, will make reasonable efforts to provide suitable alternatives. Participants acknowledge that any additional costs associated with changes arising from Force Majeure are their responsibility. We recommend purchasing travel insurance to cover such situations.

Medical Conditions

Attendees of the retreat must inform retreat organisers of any medical conditions or special needs.

Age Requirements

Attendees must be 18 years or older to attend the retreat.

Release of Liability:

Participants acknowledge the inherent risks associated with the retreat's activities, including physical exercises and wellness practices. By registering, participants voluntarily assume all related risks.

Participants release the retreats its staff, and partners from claims, injuries, damages, or losses linked to their retreat participation. This release includes injuries resulting from negligence.

Participants understand the need to consult a medical professional before joining any activities. It's their responsibility to ensure fitness for safe participation.

Participation signifies agreement with this Release of Liability. It's binding and applies to participants, their heirs, and representatives.

Registering confirms consent to this Release of Liability.