Here's a pic of the lovely new cert that enables me to teach Postnatal and Mum & Baby Yoga. This course was incredibly interesting and helpful, and as usual the merit sits with amazing Melissa Curtis who is so passionate, compassionate, and patient with all of us. A huge hug to the lovely ladies who shared this course with me, and with whom I hope to have lunch soon!
I will be starting this new adventure on Friday. There is ample evidence to prove that movement, and Yoga within in, helps cancer patients and survivors live healthier lives, withstand treatment and w
I am not this hair, I am not this skin. I am the soul that lives within (Rumi) 🕊️ This week we have been talking about Aparigraha: non-hoarding, non-grasping, non-attachment. It is easy for us to id