Certified to teach Restorative Yoga! A big thank you to sophiapallaro, @the_elbowroomteachertraining and all the lovely people at this 50hr course. I found it very hard and demanding, which I think is a measure of the kind of commitment you have to put into teaching this kind of mindful and compassionate yoga. I hope I am able to honour it and always approach it with an open heart and a desire to help.
Can you be still? Can you give yourself permission to rest? These are some of the questions this practice asks you... and answering them is really worth your time.